6 cups chopped seedless watermelon 1 cup frozen strawberries 1/2 cup mango, chopped 1 cup water 2/3 cup white sugar 1/2 cup lemon juice Combine all the ingredients in a blender. Blend until your desired consistency. You can strain it or leave with bits of watermelon. Chill or serve over ice.
Makes several 16 oz. servings
2 pints cut up pineapple
2 pints cut up watermelon
2 quarts coconut water
1 bag baby spinach
1 bag frozen blueberries
2 green apples or 2 bananas
Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!
Strawberry Banana Smoothie
½ cup orange juice
1 cup non-fat plain yogurt
3 cup frozen sliced strawberries
2 medium banana, frozen and sliced (about 1 cup)
½ teaspoon vanilla extract
In a blender, combine the orange juice, vanilla, yogurt, strawberries, and banana.
1 cup nonfat or low-fat vanilla soy milk
1 cup frozen raspberries
1 medium ripe banana
1/2 cup orange juice with one ice cube or 1 Tbs frozen orange juice concentrate
Combine all ingredients in blender. Cover and blend until smooth.
1 ripe banana
1/4 cup strawberries, fresh or frozen
1/2 cup blueberries, fresh or frozen
1/2 cup unsweetened orange juice
2 tsp agave nectar
1/2 cup fat-free plain yogurt
1/2 cup extra-firm tofu
1 tsp chia seed
Place ingredients in a blender. Blend until smooth. Serve immediately.
1 medium ripe peach, sliced
2 tbsp chopped Hass avocado
1/3 cup unsweetened frozen strawberries
3/4 cup fat-free plain yogurt
3 tbsp 100% pomegranate juice
1 tsp grapeseed oil
1 tsp pure vanilla extract
Place all ingredients in a blender. Puree about 15 seconds or until smooth. Pour into a tall glass and serve with a tall straw.
8 oz milk
1/4 cup fresh or frozen blueberries
1 1/2 tbsp cashew butter
1 tbsp milled chia seeds
1 tbsp acacia powder (optional)
Purée all ingredients in a blender or immersion blender. Serve and enjoy!
1 cup halved red or green seedless grapes
1/2 cup blueberries
12 mint leaves
1 lemon, cut into 8 wedges
1 liter club soda
In a large reusable plastic bag, combine the grapes and blueberries and freeze overnight.
Have 4 glasses set and ready. In a beverage shaker, combine the mint leaves, frozen blueberries and grapes, and 4 of the lemon wedges. Grind together with a muddler or pestle until combined.
Divide the fruit mixture evenly among the 4 glasses. Top with crushed ice and club soda, garnish with a lemon wedge, and chill out.
1 scoop whey protein
1000 mg of chitosan
1 cup water
4-5 ice cubes
1 handful of frozen blueberries
1/2 pack milled flaxseed
1 tsp unsweetened cocoa
Combine ingredients in blender and enjoy!
Makes 2 servings
2 tbsp 100% pure cocoa powder
2 tbsp creamy natural peanut butter
1 medium ripe banana
8 oz non-fat vanilla Greek yogurt
4 to 6 ice cubes
Dash of cinnamon
Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed.
Slice banana, add into mixture, and re-blend.
Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor.